BAD BOYS BOXING CLUB

McAllen, Texas

Mon-Thu • 4pm to 9pm

Phone

Boxing Club Hours

4300 N Bicentennial • McAllen, Texas 78504

THERE ARE THREE KINDS OF FIGHTERS

AMATEUR, PROFESSIONAL AND EVERYONE ELSE

OUR GYM CAN HELP ALL KINDS OF FIGHTERS

Boxing isn’t fighting. It’s a skill that requires patience, discipline and hard work.

We’ll teach you how to think like a professional fighter in the ring

so you can perform like one outside of it.

Benefits of boxing

Cardiovascular Fitness

Boxers fight for three-minute rounds interspersed with one-minute recoveries and often spar or do bag work for similar durations. Interval training is an effective way to develop cardiovascular fitness, which is closely linked to cardiovascular health. The health benefits of boxing for the cardiovascular system include reduced risk of cardiovascular disease, reduced blood pressure and reduced risk of stroke.

 

Reduced Stress

Although a highly contested boxing match in itself may be stressful, training for boxing by hitting a heavy bag, doing pad work and working the speed bag provide a good outlet for stress. Intense exercise triggers the release of feel-good hormones called endorphins, which leave you feeling happy, confident and less stressed.

Increased Bone Density

Bone mass normally peaks when you are in your mid-30s to late 30s and then, if left unchecked, gradually declines as you age. Weight-bearing exercise and exercises that place a significant load through your bones can reduce bone loss and may even result in increased bone mass. As boxing loads all of your major bones, it can help prevent bone loss.

 

Healthy Weight Management

Boxing training is an energetic activity that burns a lot of calories. This calorie-burning effect can help prevent a calorific surplus and help with weight maintenance or weight loss. A 130-pound person who performs a 30-minute session on a punching bag will burn around 175 calories, and the same person would burn around 260 sparring. Combined with a calorie-controlled diet, boxing training can help you maintain your ideal weight.

VIDEO

COMING

SOON!

BAD BOYS BOXING CLUB • North Mcallen • 4300 N. bicentennial • Phone 956.342.1098

Training  facility  of: Oscar Tovar Sr. and Chris Cabrera

www.badboysboxingclub.com